Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water58.49g
Energy218.0kcal
Energy912.0kJ
Protein27.58g
Total lipid (fat)11.08g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.56mg
Magnesium, Mg26.0mg
Phosphorus, P240.0mg
Potassium, K395.0mg
Sodium, Na62.0mg
Zinc, Zn4.36mg
Copper, Cu0.101mg
Manganese, Mn0.015mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.21mg
Niacin4.02mg
Pantothenic acid0.39mg
Vitamin B-60.38mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total105.0mg
Betaine13.8mg
Vitamin B-123.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated4.23g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.33g
16:02.65g
18:01.2g
Fatty acids, total monounsaturated4.76g
16:1 undifferentiated0.49g
18:1 undifferentiated4.25g
20:10.02g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.3g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol79.0mg
Tryptophan0.309g
Threonine1.205g
Isoleucine1.24g
Leucine2.18g
Lysine2.295g
Methionine0.706g
Cystine0.309g
Phenylalanine1.077g
Tyrosine0.927g
Valine1.341g
Arginine1.743g
Histidine0.944g
Alanine1.664g
Aspartic acid2.52g
Glutamic acid4.144g
Glycine1.505g
Proline1.218g
Serine1.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg